Drinking sour plum powder regularly, in small or moderate amounts, typically doesn’t pose any harm. However, over time, excessive consumption might lead to issues like increased gastrointestinal strain and weight gain.
- Long-term moderate consumption: Sour plum powder is a solid beverage made primarily from sour plums, hawthorn, and other ingredients. Drinking it in small or moderate amounts can help keep you hydrated. Its sweet and sour flavor is appealing to those who don’t enjoy plain water, making it a good option for increasing fluid intake. Generally, consuming it in moderation poses no health risks.
- Long-term excessive consumption: If you drink too much sour plum powder over a long period, it can put extra strain on your digestive system, potentially leading to bloating and discomfort. Additionally, it contains a lot of sugar, and excessive intake can lead to high sugar levels in the body, which may convert to fat and contribute to weight gain. This is particularly important for people with abnormal blood sugar levels, as excessive consumption can cause fluctuations in blood sugar.
Moreover, if you don’t brush your teeth after drinking sour plum powder, it may lead to cavities over time. Therefore, it's wise to limit your intake and remember to brush your teeth afterward to avoid issues like obesity and toothaches.
