Benefits and Effects of Coconut Flour
- Boosts Immunity: Coconut flour is rich in calcium, zinc, fats, and amino acids, which help balance nutritional needs and enhance the body's immune system.
- Diuretic and Reduces Swelling: With its potassium and magnesium content, coconut flour resembles the fluids in our cells, helping to correct dehydration and electrolyte imbalances, thus promoting diuresis and reducing swelling.
- Beauty and Skin Health: Packed with vitamins C and E, coconut flour can help eliminate melanin and free radicals from the body, promoting skin health and delaying signs of aging.
- Cooling and Refreshing: Mixing coconut flour with water can provide a cooling effect during the hot summer months, alleviating symptoms of heat stress.
- Health Benefits: The minerals and trace elements in coconut flour can boost metabolism and improve blood circulation in the elderly. It may also help prevent heart disease in older adults.
Recommended for: General population.
Contraindications: Pregnant women and those with constipation.
