Generally, consuming coconut powder does not cause heatiness. Coconut powder is made from fresh coconut meat, which is processed by removing the shell, grinding it into powder, and then drying and sieving it. It has a sweet and pleasant taste with high nutritional value.
Since coconut powder is considered a cooling food, consuming it won’t lead to heatiness; in fact, it can help reduce internal heat. However, it’s important not to consume excessive amounts, as this could cause discomfort like abdominal pain or diarrhea. People with a cold constitution or weak digestive systems should avoid coconut powder to prevent symptoms like vomiting clear fluids, mild stomach pain, or loose stools from worsening.
If your body experiences heatiness, it might be due to consuming large amounts of greasy, spicy, or stimulating foods over time, leading to an excess of yang energy. This can result in symptoms like dry mouth, thirst, constipation, or yellow urine. Heatiness may also occur due to hot or dry weather, or high environmental temperatures, which can cause irritability, mouth ulcers, or restlessness.
To avoid heatiness, it’s recommended to adjust your diet by reducing greasy and spicy food intake, eating more vegetables and fruits, drinking plenty of water, and maintaining emotional balance. For those experiencing heatiness, drinking chrysanthemum tea or honeysuckle tea as advised by a doctor may help reduce internal heat.
