Does hawthorn powder contain sugar?

Yes, it does contain sugar, but the sugar content in hawthorn is not very high. Hawthorn is rich in vitamins and includes compounds like hawthorn acid, tartaric acid, citric acid, and malic acid, along with various minerals. It can aid digestion and improve sleep quality, making it suitable for older adults or those with chronic insomnia. The nutrients in hawthorn also help promote blood circulation and can prevent cardiovascular diseases. Additionally, it may help prevent menstrual pain in women. However, it’s not recommended for people with diabetes.